I have to tune up my workout..I got bored running everyday.I got this and I felt sexy and I got real tone and lost total of 16lbs..I'm now 123lbs and My goal is to be very tone and lean..This is helping me big time..

 

And I get to give a show to my hubby..that is a given.

 

 

I got this my sophomore year cuz I wanted workouts that had more stretches in them. This actually is fun. It's sexy. I liked it alot!

 

Just a fun way to spice up yr workout 

this stuff makes you feel like you are going to bathroom in your  pants- don't use it

[quote]

Natural Collagen “Colvita” in capsules is a Dietary Supplement
and Nutricosmetic in one.

I have a mature skin and I started to take Colvita  two months ago and I am impressed how this product works. My skin is rejuvenated,
moisturized and toned. Small wrinkles disappeared and deep wrinkles
smoothed. I feel great and I love Colvita. I have never expected that supplement can work this way.

Manufacturer of Colvita claim that this unique product is the complex of purest form of Fish Collagen received by process of Lyophilization (freeze drying), Algae (Fucus Vesiculosus) and Vitamin E and is the only one Nutricosmetic product on the market which can:

Some of the above effect I am experiencing every day and I recommend this amazing product to all my friends and those whose skin has already started to age naturally or need help for problem with skin.

More info you can find on the website: www.collagenelife.com

 

I have always had a problem with insomnia,  Have tired over the counter products and some prescription medications.  Recently I decided to try aromatherapy.  Went down to local Bath and Body Works and they had a whole section of aromatherapy products.  I found a navy blue bottle set of three:  bubble bath, body oil and lotion.  Went home and ran myself a nice Lavendar and Vanilla bubble bath and then slathered on the body lotion.  I felt relaxed and ended up having a great nights sleep.  They also have sheet spray and will let you know how that works.  But for a relaxing nights sleep-try Bath and body aromatherapy.  Comes in several scents and is very relaxing!!!!  Good night.

24HR Fitness is a very good chain of clubs. I travel quite a bit and find that each gym is fairly consistent in quality and cleanliness. The larger gyms offer child care. All of the equipment is new or well maintained. They also offer quite a nice variety of classes led by gym members. I would recommend 24HR Fitness to anyone who is looking for a fun, well maintained, clean and energetic health club. 

First off, I wasn't sure where to put this.  It's a diet aid, but body detox and helps eliminate acne as well. 

 

This is a great supplement if you suffer from urinary tract infections.  As we all know, cranberries are great for flushing bacteria out of your bladder.  This also includes 2 other berries, blueberry and bearberry which are also proven to help with urinary tract health.  I will actually chew a few of these whenever I feel like I might be coming down with a urinary tract infection.  Ever since I started on these and used when needed, I’ve never had a full blown infection that I had to see my doctor for….YAAA, this stuff is great and convenient.

This is a Joint Replenishing Complex.  Melalueca's formula of Glucosamine, Bromelain, Ginger and Green Tea.  This combination helps to rebuild cartalidge and provide strength in your joints.   Because of past gymnastics, track, cheerleading, my joints are paying me back now.  This stuff works great and after a few weeks my joints feel well again.  Of course then I stop the supplement and go for about 6 months before I’m sore again.  Says you can take them every day, but I just say, ehhhhh, I’ll take them when I need them.

This is my favorite disc out of the whole series because you get more of a workout from it.

 

This is great for toning your body without actually doing anything that it stressful.

 

Electra's attitude throughout the series is playful and infectious. She really seems to encourage you from the screen to not only execute the montions properly, but also with your own sense of attitude.

This who series is a whole lot of fun.

 

Disc One is very preliminary and basic. It teaches you basic moves and stretches. The dances on it are basic. I was able to master them on the first try and went through the whole disc without breathing heavy or breaking a sweat. Its perfect for easing you in to the series.

 

I turn to these dvds when I need a bit of mindless aerobic activity. Since she walks you through these steps, its a lot easier than poping in an old Britney Spears music video and teaching yourself the choreography as a work out.

 

Overall these are playful and fun, but I prefer the 2nd disc.

I am such a fan of Glaceau Vitamin Waters.  I have never been a big soda drinker.  I am a water lover but sometimes I want something with a little more taste.  I used to reach for PowerAde and GatorAde but I know these products have a little to much sodium and I am on a sodium restricted diet.  When Vitamin Waters were released they were a dream come true for me.  The variety is great in both taste and properties.  The taste is light.  They are refreshing and thirst quenching.  I drink these all the time and if I'm feeling ill I always reach for these.  They are light in taste, and they have vitamins.  I don't know if I can convey how awesome these are.  I drink most of them but my favorites are: Power-C which has 250 % of Vitamin C with only 125 calories in comparison to the acid and high carbs in orange juice, Revive which has potassium and 50% of most necessary B Vitamins, Formula 50 which has 50% of most of the necessary daily vitamins.  They come in a 20 oz. bottle and I've seen them anywhere from $1.50 to $2.00 each but hey it's worth it and you can pay about that much for a 20 oz. soda.  Highly recommend!!!!

These vitamin waters come in 10 different flavors with different nutrients geared towards your needs. The fruit punch is my favorite but they are all great especially on a hot day. I keep my fridge stocked with them for when we go biking. 

This juice is so yummy.  All Naked juices contain  a pound of fruit in every bottle.  I haven't tried a flavor that I don't like, but the Mighty Mango is definitely my favorite so far.  Each bottle lists the fruit inside (in this case, 2 mangoes, 2 apples, 1 orange, 1/2 banana, & a hint of lemon). 

 

The Mighty Mango flavor is an antioxidant smoothie, while others may be rich in vitamin C, etc.  Also listed on each bottle are the vitamins (in this case, 9500 IU Vitamin A, 171 IU Vitamin E, 296 IU Vitamin C, and 93 mcg Selenium). 

 

I can't get over how good this stuff is.  There are flavors that are just juice (i.e. not thick like a smoothie), such as Blueberry Pomegranate.  They are very expensive though, at over $3 for a 15.2 oz. bottle.  Each bottle contains 2 servings.  I found them in their own refrigerator in the organic section of my local grocery store.

 

This is a delicious, nutritious food bar with 500 mg of Spirulina. When I opened it thought it was gonna be yucky because it was green but it was actually very good. It's a thick and densely packed bar with raisins, rolled oats, and bananas and packed full of vitamins.

 This is by far the best tasting green supplement i've tried. It gives me energy and helps keep me regular.

Ambrotose is a glyconutritional dietary supplement for immune system support. Glyconutrients are fast becoming common knowledge to both doctors and the general public. It is expected that in the near future, glyconutrients will become the standard care given by medical doctors for all auto-immune diseases.  I have been taking it for 6 years and highly recommend it to anyone who wants to improve the quality of their health or maintain it. It comes in either capsule or powder form. I prefer the powder. It can be added to food or mixed in water. I take alot of supplements but if I could only choose one, this would definitely be it.