 This who series is a whole lot of fun.
Disc One is very preliminary and basic. It teaches you basic moves and stretches. The dances on it are basic. I was able to master them on the first try and went through the whole disc without breathing heavy or breaking a sweat. Its perfect for easing you in to the series.
I turn to these dvds when I need a bit of mindless aerobic activity. Since she walks you through these steps, its a lot easier than poping in an old Britney Spears music video and teaching yourself the choreography as a work out.
Overall these are playful and fun, but I prefer the 2nd disc.
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